We Support All Diets: GMO Free - Gluten Free - Dairy Free - Paleo Vegan -Keto - Vegetarian Detox Celiac - Crohn's Detox
Whole Food Plant Based Pescaterian - Mediterranean
Salt Free - Autism High Calorie - Sugar Free Diabetic - Gout Low Sodium - Anti-inflammatory - Alkaline - GSD High Protein Hypertension - Allergies - Postpartum - Prenatal
Athletic Training and many more!
Weekly Lunch / Dinner Menu
January Week 1
Grilled chicken breast, quinoa, roasted broccoli & carrots, olive oil & lemon drizzle
Baked salmon, brown rice, steamed asparagus, avocado slices
Turkey meatballs, zucchini noodles, marinara sauce, Parmesan
Grilled shrimp, sweet potato mash, sautéed spinach
Beef stir-fry with bell peppers & onions, cauliflower rice, tamari sauce
Grilled chicken thighs, roasted Brussels sprouts & carrots, mashed butternut squash
Baked cod, quinoa salad with cucumber, tomato & parsley, olive oil dressing
Turkey breast slices, roasted zucchini & eggplant, brown rice
Grilled chicken breast, steamed green beans & carrots, sweet potato wedges
Baked salmon, quinoa & kale salad, roasted asparagus
January Week 2
Ground turkey, cauliflower rice stir-fry with peas & carrots
Grilled shrimp, sweet potato mash, roasted broccoli
Beef meatballs, zucchini noodles, tomato basil sauce
Grilled chicken thighs, roasted mixed vegetables, brown rice
Lemon garlic chicken breast, wild rice, roasted broccoli
Grilled cod, sweet potato mash, sautéed kale
Turkey burger patties, quinoa salad, roasted carrots
Shrimp stir-fry with mixed vegetables, cauliflower rice
Grilled chicken breast, brown rice, roasted Brussels sprouts
Baked salmon, zucchini noodles, pesto sauce
Ground beef stir-fry with bell peppers & onions, cauliflower rice
Turkey breast slices, roasted asparagus & green beans
January Week 3
Grilled chicken breast, roasted Brussels sprouts, sweet potatoes
Baked salmon, mixed vegetable salad, lemon dressing
Ground turkey, quinoa stir-fry, peas & carrots
Grilled chicken breast, roasted carrots & zucchini
Beef meatballs, zucchini noodles, tomato basil sauce
Grilled shrimp, brown rice, roasted broccoli
Lemon pepper chicken breast, quinoa, roasted asparagus
Grilled cod, cauliflower rice, sautéed kale
Turkey meatballs, brown rice, roasted bell peppers
Shrimp stir-fry, sweet potato mash, broccoli
Grilled chicken thighs, wild rice, roasted Brussels sprouts
Baked salmon, zucchini noodles, garlic pesto sauce
Ground beef stir-fry, cauliflower rice, green beans
January Week 4
Turkey burger patties, roasted carrots & zucchini
Grilled chicken breast, quinoa, kale salad
Baked cod, brown rice, roasted broccoli & carrots
Shrimp skewers, cauliflower rice, sautéed spinach
Grilled chicken breast, roasted asparagus, sweet potato mash
Ground turkey, wild rice, sautéed kale
Baked salmon, quinoa salad, cucumber & tomato
Beef meatballs, zucchini noodles, marinara sauce
Grilled chicken thighs, roasted green beans & carrots
Chicken thighs, sweet potato wedges, sautéed kale
Shrimp skewers, quinoa salad, roasted carrots
Beef meatballs, zucchini noodles, marinara sauce
Baked cod, brown rice, roasted broccoli
Grilled chicken breast, wild rice, green beans
January Week 5
Baked salmon, mixed vegetable medley, olive oil drizzle
Ground turkey, cauliflower rice stir-fry, peas & carrots
Grilled shrimp, quinoa, sautéed spinach
Chicken breast, roasted Brussels sprouts, brown rice
Baked salmon, sweet potato mash, asparagus
Turkey burger, wild rice, roasted zucchini
Grilled chicken thighs, mixed vegetable medley
Ground beef stir-fry, cauliflower rice, bell peppers
Grilled cod, sweet potato fries, kale salad
Grilled chicken breast, quinoa, roasted carrots
Shrimp stir-fry with broccoli, brown rice
Turkey meatballs, zucchini noodles, marinara sauce
Baked salmon, roasted Brussels sprouts, wildFebruary Week 1
Grilled chicken breast, roasted vegetables, sweet potato mash
Ground turkey, cauliflower rice, sautéed spinach
Chicken breast, quinoa salad, cucumber & tomato
Grilled shrimp, roasted asparagus, brown rice
Ground beef stir-fry, mixed bell peppers, cauliflower rice
Baked salmon, sweet potato wedges, kale salad
Turkey burger, roasted zucchini & carrots
Grilled chicken thighs, quinoa, broccoli
Baked cod, brown rice, roasted green beans
Shrimp stir-fry, cauliflower rice, spinach
We have over 400+ unique meals, click download menu to explore,
The one thing I look forward to after a long day in the courtroom is a meal from TN SoHo. This is my favorite meal, apple butter roasted chicken, braised organic apples, roasted acorn squash over eggplant quinoa. I will never forget this meal it was so flavorful and juicy! Now when its on the menu I order extra
— Brian, Nashville Attorney
Gym rat here. I work, train, compete and repeat. Chef Gigi created a custom high protein and calorie meal plan that help me reach my health target all the way down to the specific macro's I needed
— CJ,Proud Member of Music City Muscle
I was so happy when I found TN SoHo. All the meal prep companies serve the same meals over and over. I am pescetarian and whole food plant based. I order dinner 5 nights a week and have never had the same meal. I am a very happy customer!
— Sara , Nashville Hot Yoga and Pilates Instructor
Half of the time, I don't even look at the menu because I am busy in the studio. I order my 4 dinner meals and wait for a surprise. Everything that I have ordered has been fantastic. Get the Harissa chicken, thank me later!
— Jason Nashville Song Writer
Smoked Brisket Sweet Potato with Mango Pineapple BBQ Sauce was my first meal and I have been ordering ever since. How are you going to beat $15 a meal for fresh cook food. You will spend almost that at a crummy fast food place. Add $2 to it, Treat yourself, just try one meal and you will not regret it.
—Jim, Electrician
Chef Gigi makes organic, GMO free baby food that I could add my breast milk for baby led weaning. That is beet avocado chocolate pudding all over his face and he loved it. It's not on the menu but just ask!
— Mary, Tech Entrepreneur
Just in case ya'll didn't know, Chef Gigi will deliver your food all the way to the damn library. Keep it coming!
— Vanderbilt Medical Student
I was ordering before I became vegan and without missing a beat, Chef Gigi always comes through. Look at pesto jack fruit chicken pasta with roasted veggies. Lets Get it!
— Angie, Elementry School Teacher
My son is autistic and a very picky eater. Chef Gigi makes hidden veggie dishes for my kiddo with no fuss. His favorites are the Mac and Cheese and Spaghetti Bolognese. This is a photo from the website because he ate it all before I could take a photo. I order it frozen so I can just pop it in the oven for a no fuss veggie packed meal.
— Tammy, Relieved Mom of 4
I can reheat my brisket on my little grill and its still juicy and tender. My grill is not big enough to handle a whole brisket. Do your self a solid and order a whole one. It doesn't come with sauce, she told me the meat will speak for itself, and she wasn't lying, it's banging good!
— Mike, Construction Worker