We Support All Diets: GMO Free - Gluten Free - Dairy Free - Paleo - Vegan
Keto - Vegetarian Detox Celiac - Crohn's Detox - Whole Food Plant Based Pescaterian - Mediterranean - Salt Free Autism High Calorie - Sugar Free Diabetic - Gout - Low Sodium - Anti-inflammatory - Alkaline - GSD High Protein - Hypertension - Allergies - Postpartum - Prenatal
Athletic Training and many more!
Weekly Lunch / Dinner Menu (11/23/2025 - 11/29/25)
All meals can be Gluten Free, Dairy Free, Vegan or Vegetarian
1. Roasted Turkey, Potato Mash and Green Beans
2. Stuffed Turkey Bell Peppers w/ Rice
3. Minestrone Soup
4. Salmon Patties, Rice Pilaf and Spinach
5. Kidney Bean Quesadilla, Spanish rice and Roasted cCrn
6. Ratatouille Frittata with Pan Seared Chicken Breast
7. White Bean Soup
8. Lentil Sausage Stew
9. Sticky Ginger Chicken with rice and peas
10. Chicken Alfredo w/ Broccoli or Spinach
12. 5 Spice Chicken, Teriyaki Roasted Fennel and Carrots
13. Turkey, Kale and Sausage Casserole
14. Tuscan White Bean Stuffed Tomatoes
15. Blackened Tilapia , Black Beans and Cilantro Rice
We have over 400+ unique meals, click download menu to explore,
The one thing I look forward to after a long day in the courtroom is a meal from TN SoHo. This is my favorite meal, apple butter roasted chicken, braised organic apples, roasted acorn squash over eggplant quinoa. I will never forget this meal it was so flavorful and juicy! Now when its on the menu I order extra
— Brian, Nashville Attorney
Gym rat here. I work, train, compete and repeat. Chef Gigi created a custom high protein and calorie meal plan that help me reach my health target all the way down to the specific macro's I needed
— CJ,Proud Member of Music City Muscle
I was so happy when I found TN SoHo. All the meal prep companies serve the same meals over and over. I am pescetarian and whole food plant based. I order dinner 5 nights a week and have never had the same meal. I am a very happy customer!
— Sara , Nashville Hot Yoga and Pilates Instructor
Half of the time, I don't even look at the menu because I am busy in the studio. I order my 4 dinner meals and wait for a surprise. Everything that I have ordered has been fantastic. Get the Harissa chicken, thank me later!
— Jason Nashville Song Writer
Smoked Brisket Sweet Potato with Mango Pineapple BBQ Sauce was my first meal and I have been ordering ever since. How are you going to beat $15 a meal for fresh cook food. You will spend almost that at a crummy fast food place. Add $2 to it, Treat yourself, just try one meal and you will not regret it.
—Jim, Electrician
Chef Gigi makes organic, GMO free baby food that I could add my breast milk for baby led weaning. That is beet avocado chocolate pudding all over his face and he loved it. It's not on the menu but just ask!
— Mary, Tech Entrepreneur
Just in case ya'll didn't know, Chef Gigi will deliver your food all the way to the damn library. Keep it coming!
— Vanderbilt Medical Student
I was ordering before I became vegan and without missing a beat, Chef Gigi always comes through. Look at pesto jack fruit chicken pasta with roasted veggies. Lets Get it!
— Angie, Elementry School Teacher
My son is autistic and a very picky eater. Chef Gigi makes hidden veggie dishes for my kiddo with no fuss. His favorites are the Mac and Cheese and Spaghetti Bolognese. This is a photo from the website because he ate it all before I could take a photo. I order it frozen so I can just pop it in the oven for a no fuss veggie packed meal.
— Tammy, Relieved Mom of 4
I can reheat my brisket on my little grill and its still juicy and tender. My grill is not big enough to handle a whole brisket. Do your self a solid and order a whole one. It doesn't come with sauce, she told me the meat will speak for itself, and she wasn't lying, it's banging good!
— Mike, Construction Worker